Are Healthy Teeth and Gums Among the Benefits of Exercise?

women and physical fitness 200x300 Are Healthy Teeth and Gums Among the Benefits of Exercise?If you are looking to improve your health and quality of life, then you are probably aware that exercise and other daily activity will be vital to accomplishing that goal. Other than over-exerting yourself, there is not much bad that can be spoken about exercising. However, not many people would automatically add good dental health to the list of benefits that exercise provides your body. Nevertheless, studies suggest this is true. Miami dentist, Dr. Arun Garg, explains how keeping your body active can help promote better oral health.

Examining Exercise and Periodontal Health

Years ago, a study published in the Journal of Periodontology suggested that regular physical activity had a positive effect on the health of your teeth and gums. The study, which was conducted by researchers from the University of Florida, examined participants’ body mass index (BMI), body fat percentage, and maximal oxygen consumption to determine their overall physical fitness. The researchers then assessed each participant’s oral health, and discovered that those who maintained a healthier weight and regular exercise regimen were significantly less likely to develop gum disease.

The Complexities of Gum Disease

The connection between gum disease and physical health is a two-way street, and in much the same manner that exercise helps improve oral health, gum disease can also place your physical health at serious risk. Recent studies have shown that poor oral health can increase your risk of developing chronic systemic illnesses such as lung disease, heart disease, bone disease, and Alzheimer’s disease, among many others. In light of these developments, the importance of ensuring your oral health is more apparent than ever.

Good Dental Health in Miami

To learn more about good oral health and its consequences for your systemic wellbeing, schedule a consultation with your Miami general dentist. Contact the Center for Complete Dentistry by calling 305-935-4991, or visit our website to schedule your appointment online. Located in the 33180 area, we proudly serve patients from Miami, Highland Lakes, North Miami Beach, and the surrounding communities.

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